We have more possibilities available in each moment than we realize.
―  Thích Nhất Hạnh (via purplebuddhaproject)
7:50 am  •  5 September 2014  •  2,423 notes
A smile is the lighting system of the face, the cooling system of the head and the heating system of the heart.
TheDailyPositive.com (via thedailypozitive)
10:08 pm  •  30 August 2014  •  306 notes

How do you survive?

You just do.
There is no other choice,
no other viable options.

You throw yourself into it,
head first
and make a mess along the way.
Gain a few too many scars,
break some things,
mend others.

you find yourself with
a couple of friends
and a few precious tools.

You just have to.
You will.

Michelle K., How Do You Recover? pt. 7 (via michellekpoems)
7:14 pm  •  28 August 2014  •  6,372 notes


It will never get easier.

The lightbulb will never suddenly click.

Your illness will always something in life to use as a detraction; a reason for keeping you among the weeds.

You are stronger. You know that, somewhere, the flowers are there. Deep down you know that, although they struggle…

I needed this today. For anyone else who needs it here is some beautiful wisdom.

7:17 pm  •  26 August 2014  •  15 notes


Loving yourself takes two things, love and a self. Love is the easy part. If your self is difficult to love then you start with loving things that are not you. Think of people and things that you love. Think of times and places that you love, think of foods and activities that you love. If you can…

12:20 am  •  15 August 2014  •  1,484 notes


quick emergency reasons to eat

  • minor post-meal victory party
  • giving your body energy to do something kind
  • a solid ass-kick to ED
  • billions of cells in your body love you and need nourishment
  • shiny hair!!
  • shiny teeth!!
  • ability to let your shiny, radiant light glow!
  • taking a baby step and knowing you’re gonna go far
  • food tastes great
  • you’re taking power from diet culture, heck yeah!
  • it helps you become less afraid of the word “healthy”
  • you deserve it

7:03 pm  •  26 July 2014  •  1,226 notes
If you want your life to be a magnificent story, then begin by realizing you are the author and everyday you have the opportunity to write a new page.
― Mark Houlahan  (via h-o-r-n-g-r-y)

(Source: onlinecounsellingcollege)

11:28 pm  •  23 July 2014  •  7,616 notes


When you find yourself in difficult circumstances, the last thing you need to do is stand in your own way. If you think you might be getting in your way, you need to get over yourself. If you can’t get over yourself, you can try to go around yourself, under yourself or through…

11:27 pm  •  23 July 2014  •  777 notes